Fighters: Jump rope 3 x 5:00/1:00 Warriors: Jump rope 3:00 4 Rounds Deadlifts x 12 Pull ups (rear grip) x 12 Sprint 1,200 feet Category: Warrior WorkoutsBy Douglas SeamansSeptember 24, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Renegade Warrior Workout for TodayNextNext post:Today’s Boot Camp WorkoutRelated PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
