Fighters: 2 mile run for time
Warriors: 1 mile run for warmup
4 Rounds
- Airdyne or rower :30
- Ring push ups x 10
- Airdyne or rower :30
- Abmat back raises x 15
- Airdyne or rower :30
- Ring knee tucks x 20
Fighters: 2 mile run for time
Warriors: 1 mile run for warmup
4 Rounds