Renegade Warrior Workout for Today

Fighters: 2 mile run for time

Warriors: 1 mile run for warmup

4 Rounds

  • Airdyne or rower :30
  • Ring push ups x 10
  • Airdyne or rower :30
  • Abmat back raises x 15
  • Airdyne or rower :30
  • Ring knee tucks x 20

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