Renegade Warrior Workout for Monday 01/17/11

Warm Up: Row 5:00, Jump Rope 5:00

5 Rounds of:

  • Elevated Ring Push Ups x 10
  • Chin Ups x 10
  • One Arm KB Rows x 10/ea
  • Bicycles x 100
  • Box Jumps x 20

End: Row 5:00, Run 5:00

Driver Endurance: 3 Rounds of Boxing Work

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