Warm Up: Row 5:00, Jump Rope 5:00
5 Rounds of:
- Elevated Ring Push Ups x 10
- Chin Ups x 10
- One Arm KB Rows x 10/ea
- Bicycles x 100
- Box Jumps x 20
End: Row 5:00, Run 5:00
Driver Endurance: 3 Rounds of Boxing Work
Warm Up: Row 5:00, Jump Rope 5:00
5 Rounds of:
End: Row 5:00, Run 5:00
Driver Endurance: 3 Rounds of Boxing Work