Renegade Warrior Workout for Monday 01/17/11

Warm Up: Row 5:00, Jump Rope 5:00

5 Rounds of:

• Elevated Ring Push Ups x 10
• Chin Ups x 10
• One Arm KB Rows x 10/ea
• Bicycles x 100
• Box Jumps x 20

End: Row 5:00, Run 5:00

Driver Endurance: 3 Rounds of Boxing Work