Warrior Workouts

Renegade Warrior Workout for 12/29/10

WU: 3 x 3:00/:30 Jump Rope

4 Rounds

  • Front/Side Raise Superset
  • 1 Suicide
  • Dumbbell Thrusters x 15
  • Negative Oblique Twists x 30
  • Plate Circles x 30

Burnout: 20 HSPU

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