Renegade Warrior Workout for 10/12/11

Warm-Up: 50/10, x3: Side Shuffle, Squats, Jog Lane

Strength: Clean and Press 3×3

3 Rounds:

  • 15 Handstand Pushups
  • 15 Hanging Leg Circles
  • 15 Wallballs
  • 2:00 Hammer Tire

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