Renegade Warrior Workout for 10/10/11

Warm-up: 1:00/:10, x2: High Knee Jump Rope, Skip Knees, Row

Strength: Bench Press 6×3

1 Round for Time:

  • 60 Bodybuilders
  • 60 Prone Rows
  • 60 Double Unders
  • 60 KB Reach Crunches

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