Warm Up: 3:00 Jump Rope, Run – Park/Hill Strength: 3×3 Bench 4 Rounds: 20 Frog Push Ups 20 Nasties – each side 10 Bent Rows Suicide Category: Warrior WorkoutsBy Douglas SeamansMay 16, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 05/16/11NextNext post:Boot Camp Homwork for 05/17/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
