Warrior Workouts

Renegade Warrior Workout for 05/13/11

Warm Up: 2:00/30 – Row, Jump Rope, Box Jumps

4 Rounds:

  • 10 Power Cleans
  • 20 Slam Balls
  • Sprint 50 yards
  • 10 Chin Ups
  • 10 Box Dips

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