Renegade Warrior Workout for 05/11/11

Warm Up: 1:00 each of Jump Rope, Side Shuffle, High Knee Jog, x3

18-12-6

Thrusters
Knees to Elbow
Kettlebell Snatches
1:00 Hammer Tire

Finish: 200 yard repeats

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Renegade Warrior Workout for 05/11/11

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