Warm Up: 1:00 each of Jump Rope, Side Shuffle, High Knee Jog, x3
18-12-6
- Thrusters
- Knees to Elbow
- Kettlebell Snatches
- 1:00 Hammer Tire
Finish: 200 yard repeats
Warm Up: 1:00 each of Jump Rope, Side Shuffle, High Knee Jog, x3
18-12-6
Finish: 200 yard repeats