Warm Up: Jump Rope 2:00, Run 2 miles 4 Rounds: 15 Flies 15 KB Rows each side 15 Ball V-Crunches 15 Center Grip Pull Ups 15 Double Unders Category: Warrior WorkoutsBy Douglas SeamansMay 2, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 04/02/11 – Challenge “Red Dawn”NextNext post:Boot Camp Workout for 05/03/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
