Warrior Workouts

Renegade Warrior Workout for 05/02/11

Warm Up: Jump Rope 2:00, Run 2 miles

4 Rounds:

  • 15 Flies
  • 15 KB Rows each side
  • 15 Ball V-Crunches
  • 15 Center Grip Pull Ups
  • 15 Double Unders

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