Renegade Warrior Workout for 04/29/11

Warm Up: Jump Rope – 2:00, Run – Park + Hill

5 Rounds:

  • 25,20,15,10,5 Chin Ups
  • 5, 10, 15, 20, 25 Box Jumps
  • 50 Bicycles
  • 5 Sets Jumping Lunges

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