Renegade Warrior Workout for 04/27/11

Warm Up: 1:00/15 – Jump Rope, Hammer Tire, Squat Thrusts, Jumping Jacks, Mountain Climbers

1 Round for time:

  • 50 Wallballs
  • 100 Indian Situps
  • 50 Plate Raises
  • 50 SHP’s
  • 50 Clean & Presses
  • 50 DU’s

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