Warm Up: (SUNNY) Run 1 Mile – Park Andrews, (RAINY) 1:00/15 x 3 – Bench to Box Jumps, Slam Balls, Jump Rope
5 Rounds:
- 5 Squats
- 20 KB Swings
- 5 Tire Flips
- 10 Ring Pull Ups
Warm Up: (SUNNY) Run 1 Mile – Park Andrews, (RAINY) 1:00/15 x 3 – Bench to Box Jumps, Slam Balls, Jump Rope
5 Rounds: