Renegade Warrior Workout for 04/22/11

Warm Up: (SUNNY) Run 1 Mile – Park Andrews, (RAINY) 1:00/15 x 3 – Bench to Box Jumps, Slam Balls, Jump Rope

5 Rounds:

5 Squats
20 KB Swings
5 Tire Flips
10 Ring Pull Ups

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