Warrior Workouts

Renegade Warrior Workout for 04/15/11

Warm Up: 1:00/15 x 3 – Jump Rope, Side Shuffle, Box Steps

4 Rounds for time:

  • Sprint 200 yards
  • 20 Box Jumps
  • 10 Pull Ups
  • 20 Walking Lunges
  • 10 Dips

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