Warm Up: Jump Rope 3:00 x 2
Skill Work: Power Snatch 3×3
3 Rounds:
- 5 Turkish Getups Left
- 15 KB Clean & Press Left
- 25 Indian Situps
- 5 Turkish Getups Right
- 15 KB Clean & Press Right
- 25 Indian Situps
Warm Up: Jump Rope 3:00 x 2
Skill Work: Power Snatch 3×3
3 Rounds: