Warrior Workouts

Renegade Warrior Workout for 04/11/11

Warm Up: 20 Box Jumps, Row 2:00, 20 Burpees

3 Rounds:

  • Run 400 yards
  • 15 Bench Press
  • 15 Ring Knee Tucks
  • 15 Reverse Rows

Leave a Reply

Your email address will not be published. Required fields are marked *