Warm Up: 20 Box Jumps, Row 2:00, 20 Burpees 3 Rounds: Run 400 yards 15 Bench Press 15 Ring Knee Tucks 15 Reverse Rows Category: Warrior WorkoutsBy Douglas SeamansApril 11, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 04/09/11NextNext post:Boot Camp Workout for 04/11/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
