Warm Up: 3:00 Row, :15 Rest, 3:00 Jump Rope, :15 Rest x 2
Skill Work: 5 Pistols Each Leg with KB
5 Rounds:
- 15 Pull Ups
- 15 Twelve to Six Situps
- 30 Double Unders
- 5 Cleans
Warm Up: 3:00 Row, :15 Rest, 3:00 Jump Rope, :15 Rest x 2
Skill Work: 5 Pistols Each Leg with KB
5 Rounds:
