Renegade Warrior Workout for 04/08/11

Warm Up: 3:00 Row, :15 Rest, 3:00 Jump Rope, :15 Rest x 2

Skill Work: 5 Pistols Each Leg with KB

5 Rounds:

  • 15 Pull Ups
  • 15 Twelve to Six Situps
  • 30 Double Unders
  • 5 Cleans

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