Warm Up: 30/30/30 – Jump Rope, Sumo High Pulls, Box Jumps x 4 6 Rounds: 9 Thrusters 18 Ball Knee Tuck Crunches 9 Slam Balls Category: Warrior WorkoutsBy Douglas SeamansApril 6, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 04/05/11NextNext post:Boot Camp Workout for 04/06/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
