Warrior Workouts

Renegade Warrior Workout for 04/04/11

Warm Up: Jump Rope 3:00/1:00 – 5 Burpees on the break x 3 Rounds

20 KB Snatches – each arm

AMRAP 18:00:

  • 10 Overhead Squats
  • 10 Sets of Plate Circles
  • 30 Oblique Twists
  • 10 Plate Raises

Leave a Reply

Your email address will not be published. Required fields are marked *