Warm Up: 1:00/15 x 2 – Jump Rope, Row, Mountain Climbers
Strength: 3×3 Bench Press
3 Rounds:
- 30, 20, 10 Burpees
- 10 Reverse Rows
- 10 Slam Balls
- 10 Corner Bar Rows
Warm Up: 1:00/15 x 2 – Jump Rope, Row, Mountain Climbers
Strength: 3×3 Bench Press
3 Rounds:
