Renegade Warrior Workout for 03/28/11

Warm Up: 1:00/15 x 2 – Jump Rope, Row, Mountain Climbers

Strength: 3×3 Bench Press

3 Rounds:

• 30, 20, 10 Burpees
• 10 Reverse Rows
• 10 Slam Balls
• 10 Corner Bar Rows