Renegade Warrior Workout for 03/23/11

Warm Up: 3:00/15 x 2 – Jump Rope, Hammer Tire

Skill and Power Work: 5 x 3 Power Snatches

4 Rounds:

• 25 Wallballs
• 15 Med ball v-crunches
• 10 Murderpresses
• 15 Kettlebell Swings