Warm Up: 3:00/15 x 2 – Jump Rope, Hammer Tire
Skill and Power Work: 5 x 3 Power Snatches
4 Rounds:
- 25 Wallballs
- 15 Med ball v-crunches
- 10 Murderpresses
- 15 Kettlebell Swings
Warm Up: 3:00/15 x 2 – Jump Rope, Hammer Tire
Skill and Power Work: 5 x 3 Power Snatches
4 Rounds: