Warrior Workouts

Renegade Warrior Workout for 03/23/11

Warm Up: 3:00/15 x 2 – Jump Rope, Hammer Tire

Skill and Power Work: 5 x 3 Power Snatches

4 Rounds:

  • 25 Wallballs
  • 15 Med ball v-crunches
  • 10 Murderpresses
  • 15 Kettlebell Swings

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