Renegade Warrior Workout for 03/21/11

Warm Up: 25 Burpee, Run – 1 Mile – Park Hill

1 Round:

  • 3 Bench Presses
  • 15 Chin Ups
  • 3 Bench Presses
  • 12 Chin Ups
  • 3 Bench Presses
  • 9 Chin Ups
  • 3 Bench Presses
  • 6 Chin Ups
  • 3 Bench Presses
  • 3 Chin Ups

Leave a Reply

Your email address will not be published. Required fields are marked *