Renegade Warrior Workout for 03/21/11

Warm Up: 25 Burpee, Run – 1 Mile – Park Hill

1 Round:

• 3 Bench Presses
• 15 Chin Ups
• 3 Bench Presses
• 12 Chin Ups
• 3 Bench Presses
• 9 Chin Ups
• 3 Bench Presses
• 6 Chin Ups
• 3 Bench Presses
• 3 Chin Ups