Warm Up: 25 Burpee, Run – 1 Mile – Park Hill 1 Round: 3 Bench Presses 15 Chin Ups 3 Bench Presses 12 Chin Ups 3 Bench Presses 9 Chin Ups 3 Bench Presses 6 Chin Ups 3 Bench Presses 3 Chin Ups Category: Warrior WorkoutsBy Douglas SeamansMarch 21, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 03/21/11NextNext post:Boot Camp Homework for 03/22/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016