Warrior Workouts

Renegade Warrior Workout for 03/16/11

Warm Up: 3:00/30 – Jump Rope, Hammer Tire, Slamballs

4 Rounds:

  • Shoulder Presses x 10
  • Tire Flips x 5
  • Sumo High Pulls x 15
  • Turkish Getups x 1/ea

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