Warm Up: 3:00/30 – Jump Rope, Hammer Tire, Slamballs 4 Rounds: Shoulder Presses x 10 Tire Flips x 5 Sumo High Pulls x 15 Turkish Getups x 1/ea Category: Warrior WorkoutsBy Douglas SeamansMarch 16, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 03/16/11NextNext post:Boot Camp Homework for 03/17/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
