Renegade Warrior Workout for 03/14/11

Warm Up: 2:00/15 – Rower, Jump Rope, Skip Knees, Side Shuffle

4 Rounds:

  • Renegade Rows x 10
  • Bicycles x 100
  • Ring Dips x 10
  • Run x 400 yds

Leave a Reply

Your email address will not be published. Required fields are marked *