Warm Up: Jump Rope 1:00, Box Jumps 1:00, Run 1.5 miles (Van Landingham) 5 Rounds: 12 Deadlifts 12 Bunny Hops 3,6,9,12,15 Pullups Category: Warrior WorkoutsBy Douglas SeamansMarch 11, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 03/11/11NextNext post:Boot Camp Homework for 03/12/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
