Renegade Warrior Workout for 03/11/11

Warm Up: Jump Rope 1:00, Box Jumps 1:00, Run 1.5 miles (Van Landingham)

5 Rounds:

12 Deadlifts
12 Bunny Hops
3,6,9,12,15 Pullups

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Renegade Warrior Workout for 03/11/11

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