Warrior Workouts Renegade Warrior Workout for 03/11/11 Warm Up: Jump Rope 1:00, Box Jumps 1:00, Run 1.5 miles (Van Landingham) 5 Rounds: 12 Deadlifts 12 Bunny Hops 3,6,9,12,15 Pullups Share this:ShareFacebookTwitter