Warm Up: 1 mile – Gallery Run AMRAP 15:00 Thrusters x 5 KB Snatches x 5/ea Double Unders x 5 KB Sumo High Pull x 5 Category: Warrior WorkoutsBy Douglas SeamansMarch 9, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 03/09/11NextNext post:Boot Camp Homework for 03/10/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
