Warrior Workouts

Renegade Warrior Workout for 03/07/11

WU: 3:00/15 – Jump Rope, Row, Jump Rope, Run

4 Rounds:

  • Burpee Box Jumps x 15
  • Knees to Elbows x 15
  • Pullovers x 15
  • Prone Rows x 15

X: L-Sit Holds x 3

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