Warm Up: Jump Rope – 3:00 – Run 1 Mile
4 Rounds:
- Overhead Plate Lunges x 10/ea
- Ring Dips x 10
- One Hand KB Swings x 20
- Pull Ups x 10
Advanced: Pistols
Warm Up: Jump Rope – 3:00 – Run 1 Mile
4 Rounds:
Advanced: Pistols
