Renegade Warrior Workout for 03/02/11

Warm Up: 25 Squats, Run – Park Hill

5 Rounds:

  • Kettlebell Snatches x 10/ea
  • Ring Knee Side Knee Tucks x 10/ea
  • Double Unders x 20
  • Wallball x 10

Advanced: Ring L-Sits

Leave a Reply

Your email address will not be published. Required fields are marked *