Warm Up: Run – 2 Miles – Plaza 4 Rounds: Box Jumps x 25 Frog Push Ups x 20 Twisted Bicycles x 15/ea Close Grip Chest Presses x 10 Chin Ups x 5 Category: Warrior WorkoutsBy Douglas SeamansFebruary 28, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 02/28/11NextNext post:Boot Camp Homework for 03/01/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
