Warrior Workouts

Renegade Warrior Workout for 02/28/11

Warm Up: Run – 2 Miles – Plaza

4 Rounds:

  • Box Jumps x 25
  • Frog Push Ups x 20
  • Twisted Bicycles x 15/ea
  • Close Grip Chest Presses x 10
  • Chin Ups x 5

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