Renegade Warrior Workout for 02/25/11

WU: 30/10 x 3 – Jump Rope, Burpees, Airdyne (3,5,7)

5 Rounds:

  • Weighted Jump Squats (chained) x 15
  • Kettlebell Swings x 15
  • Weighted V-Crunches x 15
  • Diamond Push Ups x 15

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