Renegade Warrior Workout for 02/23/11

Warm Up: 1:00/ea – Jump Rope, Lunges, Jumping Jacks, Box Jumps, Squat Thrusts, Break – Run – 1/2 Mile

3 Rounds:

Handstand Pushups x 10

Hanging Leg Circles x 10

Clean and Press x 10

Hammer Tire x 1:00, 2:00, 3:00

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