Warm Up: Run 1.5 mile, 30 Box Jumps 5 Rounds: Thrusters x 10 Ring Knee Tucks x 20 Plate Raises x 10 Sumo High Pulls x 10 Category: Warrior WorkoutsBy Douglas SeamansFebruary 16, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 02/16/11NextNext post:Boot Camp Homework for 02/17/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
