Warm Up: Jump Rope – 2:00/30 x 3
Run – 1 Mile
4 Rounds:
- Dumbbell Presses x 15
- Wide Grip Chin Ups x 5
- Weighted Oblique Twists x 30
- Abmat Back Raises x 15
- Burpees x 30
- Abmat Situps x 30
Run – 1 Mile
Warm Up: Jump Rope – 2:00/30 x 3
Run – 1 Mile
4 Rounds:
Run – 1 Mile