Warm Up: Jump Rope – 2:00/30 x 3

Run – 1 Mile

4 Rounds:

• Dumbbell Presses x 15
• Wide Grip Chin Ups x 5
• Weighted Oblique Twists x 30
• Abmat Back Raises x 15
• Burpees x 30
• Abmat Situps x 30

Run – 1 Mile