Renegade Warrior Workout for 02/14/11

Warm Up: Jump Rope – 2:00/30 x 3

Run – 1 Mile

4 Rounds:

  • Dumbbell Presses x 15
  • Wide Grip Chin Ups x 5
  • Weighted Oblique Twists x 30
  • Abmat Back Raises x 15
  • Burpees x 30
  • Abmat Situps x 30

Run – 1 Mile

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