Warm up: 2:00/15 – jump rope, hammer tire, box jump
4 rounds:
18 wallball
10 knees to elbow or toes to bar
10 handstand pushups
18 double unders
Warm up: 2:00/15 – jump rope, hammer tire, box jump
4 rounds:
18 wallball
10 knees to elbow or toes to bar
10 handstand pushups
18 double unders
