Warm Up – 5 Rounds – 1:00/10 – Run, Row
5 Rounds of:
- DB Chest Presses x 15
- Bench Knee Raises with Medicine Ball x 20
- Bar Rows x 10
- Pullovers x 10
- Killer Bunnies x 10
*Killer Bunny* – Burpee into a Bunny Hop
Warm Up – 5 Rounds – 1:00/10 – Run, Row
5 Rounds of:
*Killer Bunny* – Burpee into a Bunny Hop