Renegade Warrior Workout for 02/07/11 – Introduction to the “Killer Bunny”

Warm Up – 5 Rounds – 1:00/10 – Run, Row

5 Rounds of:

DB Chest Presses x 15
Bench Knee Raises with Medicine Ball x 20
Bar Rows x 10
Pullovers x 10
Killer Bunnies x 10

*Killer Bunny* – Burpee into a Bunny Hop

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