Warm Up – 5 Rounds – 1:00/10 – Run, Row

5 Rounds of:

• DB Chest Presses x 15
• Bench Knee Raises with Medicine Ball x 20
• Bar Rows x 10
• Pullovers x 10
• Killer Bunnies x 10

*Killer Bunny* – Burpee into a Bunny Hop