I know this is a day late but I had to post it anyway just so we had it on record and because it was such a good workout!

One round as fast as possible:

• 5 Suicides
• 10 Burpees
• 15 Tire Flips
• 20 Ring Dips
• 25 Pull Ups
• 30 Box Jumps – HIGH
• 35 DB Deadlifts
• 40 Medicine Ball Reach Situps
• 45 KB swings
• 50 Squats – light weight (girls bare bar, guys 75lbs)