Warrior Workouts

Renegade Warrior Workout for 02/02/11

Warm Up: Run 1.25 miles

5 Rounds:

  • Wallball x 25, 20, 15, 10, 5
  • Ball Knee Tuck Crunches x 15
  • Murder Presses x 5, 10, 15, 20, 25
  • Leg Raises x 15
  • Hammer Tire x 1:00

Driver Endurance & Coordination Work:

2 Rounds:

  • 30/30/30 Skip Knee Bag Drill
  • 30/30/30 Defense Mitt Work
  • 30 Rest

Leave a Reply

Your email address will not be published. Required fields are marked *