Renegade Warrior Workout for 01/21/11

Interval Airdyne 30/30/30 – 24 :30 Rounds – 12:00

3 Rounds of:

Deadlifts (heavy) x 10
Ring Pull Ups x 10
Overhead Plate Lunges x 10/ea
12 to 6 weighted situps x 25
Kettlebell Swings (heavy) x 15

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