Interval Airdyne 30/30/30 – 24 :30 Rounds – 12:00
3 Rounds of:
- Deadlifts (heavy) x 10
- Ring Pull Ups x 10
- Overhead Plate Lunges x 10/ea
- 12 to 6 weighted situps x 25
- Kettlebell Swings (heavy) x 15
Interval Airdyne 30/30/30 – 24 :30 Rounds – 12:00
3 Rounds of: