Renegade Warrior Workout for 01/21/11

Interval Airdyne 30/30/30  – 24 :30 Rounds – 12:00

3 Rounds of:

• Deadlifts (heavy) x 10
• Ring Pull Ups x 10
• Overhead Plate Lunges x 10/ea
• 12 to 6 weighted situps x 25
• Kettlebell Swings (heavy) x 15