Warm Up: Run 1 mile, Shoulder circle warm up
4 Rounds of:
- Murderballs x 20, 15, 10, 5
- Plate Circles x 10/ea side
- Big Ball Pass Sit Ups x 20
- Shoulder Presses x 5, 10, 15, 20
Driver Endurance: 1:00/ea x 3 Rounds
- Hammer Tire
- Wall Walk
- Oblique Twists with ball
