Warm Up: Run 1 mile, Shoulder circle warm up

4 Rounds of:

• Murderballs x 20, 15, 10, 5
• Plate Circles x 10/ea side
• Big Ball Pass Sit Ups x 20
• Shoulder Presses x 5, 10, 15, 20

Driver Endurance: 1:00/ea x 3 Rounds

• Hammer Tire
• Wall Walk
• Oblique Twists with ball