Warrior Workouts

Renegade Warrior Workout for 01/14/11

Wu: 1:00 each x 3 rounds :30 rest between rounds
Row
Bike
Run

5 rounds of
KB swings x 25
Curl presses x 15
Toes to bar x 10
Dips x 15

*race car driver endurance and core work
3 rounds
:30 each
Tire flips
Side box jumps
Side to side ball slams
Rest

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