WU: jog lane 5:00
Tabata 20/10 x 8
Wallball
Box jumps
Ball v-crunches
Thrusters
Jump rope
Plate raises
Driver extra – 3 rounds – Ball Pass Shuffle 1:00, break :15, Plank 1:00, break :15
WU: jog lane 5:00
Tabata 20/10 x 8
Wallball
Box jumps
Ball v-crunches
Thrusters
Jump rope
Plate raises
Driver extra – 3 rounds – Ball Pass Shuffle 1:00, break :15, Plank 1:00, break :15