Warrior Workouts

Renegade Warrior Workout 8/15/11

Warm Up – 5 Rounds – :45/:15: Row, Slam Balls

5 Rounds of:

  • DB Chest Presses x 15
  • Bench Knee Raises with Medicine Ball x 20
  • Bar Rows x 10
  • Pullovers x 10
  • Killer Bunnies x 10

Leave a Reply

Your email address will not be published. Required fields are marked *