Warm Up: 1:00/15 x 3 – Rower, Side Shuffle, Jump Rope

Strength: 15 Tire Flips

1 Round:

• 1 mile run
• Burpee Ladder 1-10
• 20 Banana Back Raises
• 20 Bar Chest Presses
• 20 Pull Ups
• Burpee Ladder 10-1
• 1 Mile Run