Renegade Warrior Workout 11/21/11

Warm Up: 1:00/15 x 3 – Rower, Side Shuffle, Jump Rope

Strength: 15 Tire Flips

1 Round:

1 mile run
Burpee Ladder 1-10
20 Banana Back Raises
20 Bar Chest Presses
20 Pull Ups
Burpee Ladder 10-1
1 Mile Run

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