Renegade Warrior Workout 11/21/11

Warm Up: 1:00/15 x 3 – Rower, Side Shuffle, Jump Rope

Strength: 15 Tire Flips

1 Round:

  • 1 mile run
  • Burpee Ladder 1-10
  • 20 Banana Back Raises
  • 20 Bar Chest Presses
  • 20 Pull Ups
  • Burpee Ladder 10-1
  • 1 Mile Run

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