Warrior Workouts Renegade Warrior Workout 11/21/11 Warm Up: 1:00/15 x 3 – Rower, Side Shuffle, Jump Rope Strength: 15 Tire Flips 1 Round: 1 mile run Burpee Ladder 1-10 20 Banana Back Raises 20 Bar Chest Presses 20 Pull Ups Burpee Ladder 10-1 1 Mile Run Share this:ShareFacebookTwitter