Warm Up: 1:00/15 x 3 – Rower, Side Shuffle, Jump Rope Strength: 15 Tire Flips 1 Round: 1 mile run Burpee Ladder 1-10 20 Banana Back Raises 20 Bar Chest Presses 20 Pull Ups Burpee Ladder 10-1 1 Mile Run Category: Warrior WorkoutsBy Douglas SeamansNovember 21, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout 11/21/11NextNext post:Boot Camp Homework for 11-22-11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016