Warrior Workouts

Renegade Warrior Workout 04/20/11

Warm Up: Jump Rope 3:00, Hammer Tire 3:00

4 Rounds:

  • 10 HSPU
  • 10 Double Unders
  • 10 Sumo High Pulls
  • 10 Medicine Ball V-Crunches
  • 10 Murder Balls
  • 1:00 Plank

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