Warm Up: Jump Rope 3:00, Hammer Tire 3:00 4 Rounds: 10 HSPU 10 Double Unders 10 Sumo High Pulls 10 Medicine Ball V-Crunches 10 Murder Balls 1:00 Plank Category: Warrior WorkoutsBy Douglas SeamansApril 20, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 04/20/11NextNext post:Boot Camp Homework for 04/21/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
