Warrior Workouts Renegade Warrior Workout 04/20/11 Warm Up: Jump Rope 3:00, Hammer Tire 3:00 4 Rounds: 10 HSPU 10 Double Unders 10 Sumo High Pulls 10 Medicine Ball V-Crunches 10 Murder Balls 1:00 Plank Share this:ShareFacebookTwitter