Redline Workout for 6-5-2012

Warm-up: 5:00 jump rope

1:00/:20, x2

  • Kettlebell swings
  • frog squats
  • mountain climbers
  • bicycles
  • slam balls
  • crab to pike push-ups
  • burpees
  • leg raises
  • 1/2 burpees
  • knee tuck jumps

finish: ab burnout

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