Redline Workout for 5-17-2012

Warm-up: 50 jumping jacks, 500 yard run

20/20/20/20, x10

  • jump squats
  • slam balls
  • high knee jog
  • rest

20/20/20/20, x10

  • bicycles
  • squat thrust
  • oblique twists
  • rest

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