Warm-up: 50 jumping jacks, 500 yard run
20/20/20/20, x10
- jump squats
- slam balls
- high knee jog
- rest
20/20/20/20, x10
- bicycles
- squat thrust
- oblique twists
- rest
Warm-up: 50 jumping jacks, 500 yard run
20/20/20/20, x10
20/20/20/20, x10
