Redline Workout for 5-15-2012

Warm-up: 25 each – squats, push-ups, x2

3:00 rounds, :30 second intervals, :30 rest, x2

A

  • battle ropes
  • slam balls
  • high knee jog

B

  • ABMAT back raises
  • mountain climbers
  • bicycles

C

  • frog squats
  • oblique twists
  • frog push-ups

D

  • cross body mountain climbers
  • jumping lunges
  • explosive push-ups

Finish: sprawl drill

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