Redline Workout for 5-10-2012

Warm-up: 20 jump squats, 20 push-ups, run 300 yards

FGB Style, 1 minute each
ABABA
“A”

  • high knee jog
  • reverse row kick-up
  • plan jacks
  • jump throughs
  • OH squats
  • rest

“B”

  • kick-ups
  • knee to elbow jumps
  • corkscrews
  • Kettlebell swings
  • slam balls
  • rest

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