Warm-up: 20/10, x5: high knee jog, lunges
45/15, x2:
- weighted squat thrust
- good mornings
- cross body mountain climbers
- fast feet
- bicycles
- jump squats
- mountain climbers
- battle ropes
- slam balls
- weighted knee raises
- elbow to elbow jumps
Finish: 20/10, x6: high knee jump rope
