REDLINE Workout for 3/8/2012

Warm-up: 20/10, x5: high knee jog, lunges

45/15, x2:

  • weighted squat thrust
  • good mornings
  • cross body mountain climbers
  • fast feet
  • bicycles
  • jump squats
  • mountain climbers
  • battle ropes
  • slam balls
  • weighted knee raises
  • elbow to elbow jumps

Finish: 20/10, x6: high knee jump rope

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